So here's my plan, starting this morning:
Fitness:
Monday, Wednesday, Friday:
Walk 1 mile (15 minutes)
Turbo Jam Cardio Party (45 minutes)
Pilates (20 minutes) or 20 crunches + 20 pushups -> Before bed
Tuesday, Thursday:
Walk 1 mile (15 minutes)
Turbo Sculpt (40 minutes)
Saturday:
Walk 2 miles (30 minutes)
Food:
Breakfast:
High fiber cereal
Skim milk
Snack:
Fruit, Veggie, Protein
Lunch:
Lean meat and cheese on whole wheat bread
Small salad
Snack:
Fruit, Veggie, Protein
Dinner:
Baked/Grilled Chicken Breast
Veggie
Brown Rice
Snack:
Fruit, Veggie, Protein
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I have many goals, many dreams that I want to accomplish in my lifetime. This blog is my record of my attempts, successes, set backs, and one day, my triumph.
I have many goals, many dreams that I want to accomplish in my lifetime. This blog is my record of my attempts, successes, set backs, and one day, my triumph.
1 comment:
how are you doing? i never hear from you!
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